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Chef Frankie’s first objective is to offer savoury bakery products for a healthy lifestyle, keeping this in mind, he gives you simple, healthy recipes to help you prepare for any occasion.

May it be in the beginning of the day for a delicious and quick breakfast, or during your lunch break for a tasty healthy sandwich, get even tempted with the mini canapes and other flavorful recipes!

See also inspiring recipes proposed by other chefs!*

“French only”

Recipe ideas

The healthy egg-wich

Ingredients

  • 1 hardboiled egg without its shell
  • 1/3 of a small onion (or a shallot)
  • Mayonnaise, to taste
  • Salt and pepper, to taste
  • A couple of slices of tomato
  • Some slices of a ripe avocado (optional)
  • 1 leaf of roman lettuce

Directions

  1. Crumble the hardboiled egg in a bowl;
  2. Cut the onion in little cubes and add it to the bowl;
  3. Add mayonnaise (1 tablespoon to the most or it will be liquid) and salt and pepper to your taste.
  4. Cut some slices of tomato and avocado.
  5. Open your rolls in half (it’s already cut).
  6. Put in your leaf of lettuce and spread your egg salad on it. Before you’re done, add the tomato and avocado slices.

Now… enjoy!!!

Chefs advice

Throw in a little bit of paprika to add more flavour!

Chef Frankie
Mexican rolls

Ingredients

(2-3 portions)

  • Sliced white cheese of your choice (aged cheddar)
  • Onions, beans and red peppers
  • Italian tomatoes
  • Coriander (cilantro), salt and pepper, to taste

Directions

  1. Dice one onion, one tomato and one red pepper,
  2. Blanch the vegetables and let it cool;
  3. Cut the coriander to taste;
  4. Drain one can of red beans;
  5. Put all the ingredients in a bowl;
  6. Add salt and pepper to taste;
  7. Incorporate 2 to 3 (to taste) tablespoons of olive oil and 1 tablespoon of red wine vinegar and mix all the ingredients;
  8. Lay a slice of cheese on the rolls and add your mix.

 

Chefs advice

Sprinkle some chilli pepper flakes to add some kick to the taste.

Chef Frankie
Elvis rolls

Ingredients

  • Peanut butter
  • Banana
  • Bacon

Directions

  1. Slice a banana;
  2. Use pre-cooked bacon and follow directions for heating;
  3. Spread your desired quantity of peanut butter on the rolls;
  4. Add the bacon and the banana slices.

Chefs advice

Use smooth peanut butter without chunks of peanuts, sprinkle some brown sugar or a tad of maple syrup.

Chef Frankie
Tuna rolls

Ingredients

(2-3 portions)

  • 1 can of tuna
  • 1 small cucumber
  • 1 tomato
  • Coriander
  • Curry
  • Mayonnaise

Directions

  1. Drain the tuna and put it in a bowl;Cut the tomato and cucumber in small strips and add it to the bowl;
  2. Add salt and pepper and coriander to taste;
  3. Add two tablespoons of mayonnaise and a teaspoon of curry;
  4. Mix it well;
  5. Spread the mix on your rolls.

Chefs advice

Add some salt and pepper.

Chef Frankie
Athena rolls

Ingredients

(2-3 portions)

  • 1 diced tomato
  • 1 tablespoon of capers
  • 1 tablespoon of sliced black olives
  • 1 can of tuna
  • 2-3 leafs of roman lettuce
  • Salt and pepper, olive oil and balsamic vinegar

Directions

  1. Drain the tuna and put it in a bowl;
  2. Add salt and pepper to taste;
  3. Incorporate 1 ½ tablespoon of olive oil and a teaspoon of balsamic vinegar, mix well;
  4. Put the leaf of lettuce on your rolls and spread your tuna mix in;
  5. Add on top the sliced black olives, the capers and the diced tomatoes.

Chefs advice

Add a pinch of dried oregano and basil with the salt and pepper to enhance the taste

Chef Frankie
Good morning rolls

Ingredients

  • 1 hardboiled egg
  • 2 well-cooked asparaguses (cut ¼ inch from the bottom part)
  • Mayonnaise, salt and pepper
  • Sliced white cheese of your choice (emmental or cheddar)

Directions

  1. Crumble the hardboiled egg in a bowl with a fork;
  2. Cut the asparaguses in small bits and put them in the bowl;
  3. Add a tablespoon of mayonnaise and salt and pepper to taste;
  4. Mix it well;
  5. Put the slice of cheese on your rolls and spread the mix.

Chefs advice

Add fine herbs of Provence to the mix.

Chef Frankie
The rooster rolls

Ingredients

(2-3 portions)

  • Well cooked chicken breast
  • 1 green apple
  • 1 celery branch
  • ¼ cup of Sultana Raisins (cover in cold water for 10 minutes)
  • Mayonnaise
  • Basil leaf
  • Salt and pepper

Directions

  1. Pan fry the chicken with a little bit of olive oil and let it cool down for 30 minutes;
  2. When cold, dice the chicken and put the cubes in a bowl;
  3. Dice the apple;
  4. Slice the celery in ¼ inch bits (keeping the leaves is up to you);
  5. Add salt and pepper to taste;
  6. Add 3 to 4 leaves of basil (cutting is to taste);
  7. Drain the raisins and add them to the mix;
  8. Add two tablespoons of mayonnaise and mix well;
  9. Spread the mix on your rolls.

Chefs advice

Add some lemon zest for a fresher taste

Chef Frankie
Texas Hold’em rolls

Ingredients

(2 or 3 portions)

  • Keep it simple, by a ready-to-go pulled pork mix from your local grocery store
  • Red and green peppers
  • White or red onion
  • Sat and pepper
  • Olive oil

Directions

  1. Follow the instructions and prepare your pulled pork mix and let it cool down before using it;
  2. Clean, empty and slice in strips the peppers and blanch them to taste;
  3. Cut in strips the onion and blanch it a pan with olive oil;
  4. When onions are caramelized, add the peppers, salt and pepper and let it cooldown;
  5. Lay down a slice of cheese on your rolls, spread the pulled pork mix and top it with the vegetables

Chefs advice

Add some powdered chili to taste (and to tolerance!)

Chef Frankie
Classic sesame rolls

Ingredients

  • 2 slices of ham to taste (Black Forest ham)
  • 2 slices of white cheese (emmenthal or mozzarella)
  • 2 leafs of lettuce
  • 2 slices of tomato
  • Mayonnaise
  • Mustard, to taste

Directions

  1. Spread mustard on one side and mayonnaise on the other;
  2. Lay a slice of cheese and a leaf of lettuce on one side;
  3. Add the ham and tomatoes on your rolls.

Chefs advice

Add some salt and pepper on top of the tomatoes

Chef Frankie
Pacific sesame rolls

Ingredients

  • 4 slices of smoked salmon, to taste (Coho is preferred)
  • 1 tablespoon of capers
  • 1 red onion
  • Cream cheese
  • Sea salt and pepper

Directions

  1. Spread the desired quantity of cream cheese;
  2. Add the capers on the cheese;
  3. Add the smoked salmon and the onion strips;
  4. Add sea salt and pepper to taste, for your perfect rolls sandwich.

Chefs advice

Spread the cream cheese on both sides of your rolls

Chef Frankie
The german rolls

Ingredients

  • 2 slices of Black Forest ham
  • 3 slices of emmenthal cheese
  • 2 slices of tomatoes
  • 1 leaf of roman lettuce
  • Mustard, to taste
  • Salt and pepper

Directions

  1. Spread mustard on both sides of the sandwich;
  2. Lay the leaf of lettuce on one side;
  3. Add the slices of cheese followed by the ham and the tomatoes;
  4. Add salt and pepper on top of the tomatoes for your ideal rolls sandwich.

Chefs advice

Use Dijon’s traditional mustard

Chef Frankie
Greek rolls

Ingredients

  • ½ cup of crumbled feta cheese
  • ¼ cup of sliced Kalamata olives
  • 2 slices of tomatoes
  • 2 slices of red onion
  • 1 leaf of roman lettuce
  • Olive oil

Directions

  1. Spread a sip of olive oil on both sides of your rolls;
  2. Put the leaf of roman lettuce on one side;
  3. Place the black olives on the lettuce;
  4. Put in the feta cheese;
  5. Add the tomato slices.

Chefs advice

Add dry oregano and basil on the tomato slices with some salt and pepper

Chef Frankie
Cheesy BLT rolls

Ingredients

  • 3 slices of tomato
  • 2 slices of cheddar cheese
  • 3 slices of precooked bacon
  • 1 leaf of roman lettuce
  • Mayonnaise
  • Salt and pepper

Directions

  1. Spread mayonnaise on both sides of your rolls;
  2. Add the leaf of roman lettuce on one side;
  3. Add the tomato slices, with salt and pepper to taste;
  4. Add the cheddar cheese slices;
  5. Top it with the bacon slices.

Chefs advice

Switch the cheddar cheese for some Stilton blue cheese

Chef Frankie
The french rolls

Ingredients

  • 3 slices of Brie cheese
  • 2 slices of tomato
  • 2 slices of de Coteaux ham
  • 1 leaf of roman lettuce
  • Mustard, to taste

Directions

  1. Spread mustard on both sides of your rolls;
  2. Add the leaf of lettuce on one side;
  3. Add the ham, followed by the Brie cheese and the tomatoes;
  4. Add salt and pepper to taste.

Chefs advice

Use Brie de Meaux cheese instead of regular Brie

Chef Frankie
Salsiccia rolls

Ingredients

(2 portions)

  • 2 mild Italian sausages
  • Red and green peppers
  • Diced onions
  • 1 leaf of roman lettuce
  • Strong mustard
  • Olive oil
  • Salt and pepper
  • Oregano

Directions

  1. Cut the sausage in half and cook in a pan with olive oil (flip it regularly);
  2. Add the onions and the peppers after ab out 2 minutes of cooking;
  3. Season with the salt, pepper and oregano after 5 minutes;
  4. Cover the pan for the rest of the cooking at medium-low heat;
  5. Spread the mustard on both sides of your rolls;
  6. Add the lettuce, the sausage and the mix.

Chefs advice

Add some chilli flakes to the mix, to taste

Chef Frankie
“Terre-de-feu” rolls

Ingredients

  • 4 slices of hot salami
  • 2 slices of Friulano cheese
  • 2 slices of tomato
  • 2 slices of onion rings
  • 1 leaf of roman lettuce
  • Strong mustard
  • Salt and pepper

Directions

  1. Spread the mustard on both sides of your rolls;
  2. Add the lettuce and salami;
  3. Top it with the onions, the cheese and the tomatoes;
  4. Season with the salt and pepper to taste.

Chefs advice

Add a drizzle of spicy olive oil on the tomatoes

Chef Frankie
Vegetarian rolls

Ingredients

  • Veggie pate (sold in groceries)
  • ½ cup of black olives
  • slices of tomato
  • 4 slices of emmenthal cheese
  • 2 leafs of roman lettuce
  • Dijonnaise (Dijon mustard with mayonnaise)
  • Salt and pepper

Directions

  1. Spread dijonnaise on both sides of your rolls;
  2. Add the lettuce;
  3. Place the veggie pate on the lettuce and spread it;
  4. Add the tomato slices and season with salt and pepper, to taste;
  5. Add the slices of cheese on top of the tomatoes.

Chefs advice

Add hand chopped coriander on top of the veggie pate

Chef Frankie
Philly steak rolls

Ingredients

(2-3 portions)

  • 1 350g pack of fondue beef
  • 1 green pepper
  • Onion sliced in strips
  • 6 slices of mozzarella cheese
  • Beef broth
  • Olive oil
  • Salt and pepper

Directions

  1. Cook the beef in a pan with some olive oil;
  2. Halfway through the cooking add a tablespoon of beef broth with a cup of water;
  3. Season with salt and pepper to taste;
  4. Add the peppers and the onions and cover the pan for 5 minutes at medium-low heat;
  5. Spread a drizzle of the cooking juice on both sides of your rolls;
  6. Add the meat and the mix on one side and top it with the cheese.

Chefs advice

Season with Montreal steak spices

Chef Frankie